Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Deep Well Athletics Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness tips
Mar 5, 2025
Justin Fisher
4 min read

Do You Need Machines To Get Fit?

Do you need machines to get fit? Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick...
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Building Strength After 40 - Deep Well Athletics
Fitness tips, Training
Jun 23, 2024
Justin Fisher
4 min read

Building Strength After 40: YES YOU CAN!!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we...
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Week Can Help Women Around 40 Lose 5-10 Pounds
Fitness tips
Apr 29, 2024
Justin Fisher
3 min read

How Working Out 3-4 Days a Week Can Help Women Around 40 Lose 5-10 Pounds

So, you're in your 40s and noticing that your metabolism isn't what it used to be? Join the club. But here's some good news: popping into the gym for some...
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Fitness tips
Apr 12, 2024
Justin Fisher
4 min read

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with motivation at times, here are...
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Fitness tips
Feb 14, 2024
Justin Fisher
2 min read

Fall 2022 Nutrition Challenge Recap

What Happens when you only eat real food for 45 days?GOOD THINGS!Over the last 45 days we had our nutrition challenge participants stick to a specific style of eating. They all...
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Fitness tips
Feb 14, 2024
Justin Fisher
2 min read

How to stay Motivated with Your Fitness

How To Keep Yourself Fired Up For FitnessLet's face it—motivation is like a campfire. Left unattended, it will go out. And yet, we wonder why we can't sustain it day...
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