Results For Category: "Fitness tips"

Motivation is great — when it’s there.But anyone who’s tried to build a long-term fitness routine knows the truth: motivation is unreliable. Some days you feel fired up and ready...

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why stretching is a great...

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people...

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid fat or believe it causes...

Do you need machines to get fit? Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick...

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we...