Tamara’s Transformation


Then and Now

I’ll never forget when Tamara started CrossFit. She was consistent from day one and her mind was set on giving her all every day. After having her second child, Tamara was ready to work on herself and determined to get in shape. Wow has she done that! Her transformation has been amazing to witness first hand. I will always remember one of her first days at CrossFit. We were working on double unders and she looked at me and said “I don’t know how to jump rope”, so I looked at her and said “ok, we are going to work on single unders”. Now I look at Tamara and she has double unders, along with chest to bar pull ups, over a 300lb deadlift, squats over 200 lbs, and has won a CrossFit Competition.

Tamara is proof that when there is will, there is a way. We are so proud of you Tamara and look forward to seeing what you accomplish next!

A message from Tamara

CrossFit Deep Well has changed my life. I was addicted to my scale. I was winded after climbing the stairs. I was running to keep my weight in check and hating every second of it. I had zero upper body strength – could barely do a knee push-up. Two and a half years in and I’m doing all the full body push-ups. I’m doing PULL-UPS (this wasn’t even a goal of mine at first because it was so far fetched). I’m doing handstands. I’m lifting my 5 year old for bear hugs and doing push-ups with her on my back. I am addicted to things that have nothing to do with my scale. I love this body of mine that I used to hate.

If you want more for yourself, this is the place for you. If you want to show your children a strong and confidence example, this is the place for you. If you want to make goals for yourself and completely smash them all, this is the place for you. There is nothing standing in your way. You will meet a large group of coaches and members that want nothing more than to see you to succeed, and you will succeed at CrossFit DeepWell. Come join me!

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