Deep Well Family,
Another month has come and gone and here we are in the 5th month of the year! Hopefully spring will stick around a little longer than a week this year and we can enjoy cooler mornings with warm afternoons!
We have a lot going on this month, so I hope you will read this all to become away of all that is happening at Deep Well.
Our individual’s had a great day at Festivus! In Lexington, Steven Pierro finished 2nd in his division! Noah, Justin, and Taylor all did amazing in their first competitions. I am excited to see what they all do at their next comp. In Charlotte, after further review, Travis Frye took 1st place and Brian Porter took 3rd! Congrats to all of you and thanks for repping Deep Well!
There was a great turnout at Casa Thomas for Ladies Night! I hear it was a great night and that Casa Thomas is a beautiful place! If you missed this ladies night, don’t worry, I’m sure they next one will be planned soon!
HIIT to HOPS
Starting May 10th and every second Thursday there after we will be hosting HIIT to HOPS at 6:30. This will be a 30-45 min workout that is open to the community and will be followed by a draft beer at (ON) Tap. The cost is $10 for non-members of Deep Well and $5 for Members. This fee includes your workout and 1 draft beer. You will receive a poker chip to take to (ON)Tap to receive your beer. There will not be the regular 6:15 CrossFit class on this night each month. You are welcome to participate in the workout though.
On Monday May 28th, we will host our annual Murph workout. This year we are opening it up to the community and will run 2 heats with a cookout to follow. The heats will be at 10:00am and 11:00am. For those who are not aware of what Murph is, it is a CrossFit Hero workout named after LT Michael Murphy. The workout consist of a 1 mile run, 100 Pull Up, 200 Push Ups, 300 Air Squats, and another 1 mile run. If you feel this is something you cannot do, please don’t be discouraged. You can do any variation of this workout whether it be 1/4 Murph, 1/2 Murph, 3/4 Murph or even with a partner. We do have a limited edition t-shirt/tank that will be available for purchase. It is $25 and orders are due by 5/17. If you know anyone in the community that would like to participate, please let them know we would love to have them.
NEW FOR MAY
We are switching it up this month. The challenge will be a personal goal of yours! Whether you have a goal of attending 3 days a week, losing 5 lbs, getting your first pull up, whatever it is, write it on the board and lets check it off by the end of the month.
For the month of May we are going to offer child care on Monday, Wednesday, and Friday for the 6:15 CrossFit and 6:30 WELLfit classes. If you know of any one who has wanted to give us a try, but needed care, now is the time to get them in. If this proves to be useful, we will look to make it a permanent offering. If you do know someone, remember, we still have our referral program going. If your friend were to join CrossFit, you both get $50! If they join WELLfit, then you both get $20!
We now have a variety of RockTape products in stock! RockTape was first known for their incredible tape products, but have since expanded their product offering and consider themselves a movement company.
What’s in Stock?
Hook Grip Tape
Fire & Ice Topical pain relief
Charlotte’s Web CBD Oil
CBD oil is quickly becoming popular for its amazing health benefits. Derived from the hemp plant, this oil is non psychoactive and does not contain THC. Charlotte’s Web is a well respected company and all of their products are sustainable grown in Colorado. Learn more about Charlotte’s Web and CBD oil here
What are a few of the benefits?
Helps fight cancer
Kids Summer Camp
We are very excited to offer a kids program this summer! We will have two 3 week sessions. These classes will be from 1-3pm on Tuesday’s and Thursday’s. Session 1 starts June 12th and runs through June 29th. Session 2 starts on July 10th and runs through July 27th. In this program your kids will learn the importance of a healthy lifestyle, proper nutrition, and have fun working out and playing fitness games. There will be a discount for doing both sessions and for multiple kids. Please let us know if you would like more details and spread the word to your kids friends!
Please welcome our newest members to the family
Dig Deep Live Well,