DATE

May 27th2019

Memorial Day Murph Workout

Workout in Honor of our Fallen Military

Price: $10

Event Date: May 27th, 2019 8:00 am

Duration: 1 Hours

Memorial Day Murph Workout

Every Memorial do we come together as a community to do "Murph". Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congress...

DATE

January 10th2019

HIIT to HOPS

Workout + Beer

Price: $10

Event Date: January 10th, 2019 6:30 pm

Duration: 45min-1 Hour

HIIT to HOPS

Every Thursday we bring you our HIIT to HOPS event. This is a workout at our place, followed by a beer at OnTap in downtown Mooresville. These workouts are for everyone, no matter your fitness level. The beer is great and cold. The two of these together c...