August Newsletter

August Newsletter

Check out the information below to see whats happening at Deep Well in August!

Saturday Schedule

Just as a reminder, we are back to 1 CrossFit Class at 8:30am on Saturday. WELLfit has been moved up to 9:30am.

House Keeping

The heat and humidity has been something else this year! We have kept the A/C on for the most part help keep the gym more comfortable, but understand that it still gets very warm. This heat and humid means more use of chalk, which is fine, but we need to be mindful of the mess. After your workout, please wipe down the sweat and chalk from your equipment and mop up the chalk prints on the floor.


We will have our HIIT to HOPS on Thursday August 9th at 6:30pm. Invite your friends and come sweat with us. We will have a fun workout followed by some good cold beer at OnTap!

War of the WODS

We have a couple teams competing on August 11th in Greensboro at War of the WODS. This is a new event will be at CrossFit Greensboro vs the Coliseum like their winter event. If you are free that day, lets all shoot up there and cheer on our teams. Competitions are fun to watch and the competitors really enjoy the support!

Up Coming Competitions

It is competition season over the next couple of months. We have people competing in several events. If you have been wanting to try a competition, these are great events and you will have other Deep Well members there competing with you.

Sept 22 – Beers and Burpees Charity Event (2 person teams) – Sign Up Here
October 6 – Beer City Beatdown (4 person teams) – Sign Up Here
October 13 – Festivus Games (2 Person same sex teams) – Sign Up Here


We extend a warm welcome to our newest members who joined in July!

Monica Crossen
Valeria Davila
Faith Little

August Challenge

This Month we are going to challenge you all to work on a specific skill or movement. Please write on the board at the gym what you would like to work on or focus on for the month of August. This way your friends and coaches can help and be more aware of what you are working on this month. Some ideas would be; Squat Depth, Double Unders, Rowing technique, Pull Up Strength, etc.  Let’s have some fun with this and become better athletes.


If you know someone who is looking to try something new, we still have our referral program going. If your friend signs up for one of our programs, you will both receive a referral gift.
$50 each for CrossFit & $20 each for WELLfit.

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