Athlete of the Month
Hard working mom of 4 who still makes time for her fitness!
Congratulations to Julie Yost on earning February 2019, Athlete of the Month! Julie has been with us for just over 1 year and it has been an awesome journey for her. As a working mom of 4, she still makes time for the gym because she understands the im...
Did someone say Donuts!?
Name: Erica Prescott How and when did you get started with CrossFit? I first learned about CrossFit after wanting to get more into fitness. My twin sister and I had started running and were getting bored with the monotony of it so one day the CrossFit G...
From 2 lb plates to nothing less than 15 lb dumbbells
Name: Jordan Hicks How and when did you get started with Deep Well? January of this year. My husband, Michael, has been going to Deep well for a couple of years and has always tried to get me to join. I continued to put it off until I finally got th...
It's all about the muscles!
Name: Tara Potts How and when did you get started with CrossFit? When Tim and I first started dating there was a CrossFit gym that opened right beside his apartment. We decided to give it a try. I remember my first WOD had pull-ups and I literall...
Not Built For Speed
How and when did you get started with CrossFit? My wife and I had been talking about joining a gym to focus on fitness and get into shape. We had a neighbor post about a new crossfit gym opening up. Figured what the heck, let’s give it a try….ho...
Anyone up for some competition!?
How and when did you get started with Deep Well? I started at the gym in 2016 but left when we finished building our house. Last school year Kelly Morrison's son was in my class and she volunteered weekly. We would chat about the gym and she would sh...
4 PR's in 1 Month!
Every month this year we have had either a monthly challenge or a goal. A couple months ago, Julie set a goal to attend at least 3 days a week. She did that, even if it meant doing 2 classes a day. Well after last month, her commitment to putting in the w...
Brian Porter & Travis Frye
Better known as TTOH
Brian Porter & Travis Frye aka #TTOH This month we have a unique occurrence where we have 2 Athletes of the Month. These two guys have really put in the work since joining Deep Well and their efforts have not gone unnoticed. When trying to decide who...